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Stress and Insomnia? Find Peace with Yoga Nidra!
by Rotterdam Balloon Company, 2025-01-12
Table of Contents
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Do you suffer from stress or have trouble relaxing after a busy day at work? And do you live in a city like Rotterdam, for example, where the dynamics of city life can sometimes be overwhelming? Yoga Nidra can offer a solution. This form of meditation, which is often described as a state between wakefulness and sleep, offers deep relaxation and restores body and mind. The online program by Rolf van Baalen and Melanie Poldervaart, called Yoga Nidra, promises to be a guide to peace and balance. We have tested the product and share our findings here.
About the seller(s)
Yoga Nidra was developed by Rolf van Baalen and Melanie Poldervaart, two certified yoga instructors with a RYT 500 certification. Together they form the company Happy with Yoga, located in Maassluis, near Rotterdam. Both have a strong online presence and regularly share knowledge via platforms such as YouTube and articles on reputable websites. Their openness and passion for yoga and meditation shine through in everything they do. This transparency and professionalism make a good first impression.
What does the seller claim?
The sellers promise that Yoga Nidra helps you to relax completely and reduce stress. Especially in a busy city like Rotterdam, where the pace is high and relaxation is sometimes hard to find, this method can be a valuable addition. Yoga Nidra is said to help with complaints such as insomnia, high blood pressure, chronic pain and anxiety. Although some claims may be placebo effects, it is clear that Yoga Nidra is aimed at tackling stress-related problems. With just 20 minutes per session you can already experience results, say Rolf and Melanie.
What do you get?
The program consists of a combination of an ebook, audio files and video lessons. The ebook offers an introduction to Yoga Nidra, but is quite concise at 26 pages. It serves more as an introduction than as a comprehensive manual. The most important part of the program are the seven audio files, in which Rolf guides you through various Yoga Nidra sessions. The sessions vary in length, so you can flexibly choose what fits your daily routine. In addition, there are three video lessons in which Melanie guides you through yoga routines. For residents of Rotterdam, where the hustle and bustle of city life can sometimes be exhausting, these exercises are an ideal way to escape the hustle and bustle.
What do customers think?
Happy with Yoga mainly has positive reviews. Customers praise the professionalism and the relaxed atmosphere that Rolf and Melanie create. Although there are few specific reviews about the Yoga Nidra program, the general reactions indicate a high level of satisfaction among their target group. Many customers mention the clear guidance and the quality of the audio files as plus points. It is clear that the product is also well received in an urban environment such as Rotterdam.
What is the price?
The total package costs €37. This is a reasonable price, especially when you consider that individual yoga lessons in Rotterdam easily cost €10 per session. For this amount, you get access to a complete program that you can use again and again. Although the e-book is not impressive in terms of content, the audio files and video lessons more than make up for this. The price-quality ratio is certainly attractive.
Conclusion
Yoga Nidra is an effective and user-friendly program that helps you relax and reduce stress. Especially in a busy city like Rotterdam, where work and social obligations often cause overload, this program offers an accessible solution. Rolf van Baalen and Melanie Poldervaart radiate authenticity and professionalism, which inspires confidence in their approach. For anyone looking for an accessible way to integrate Yoga Nidra into daily life, this program is highly recommended. At €37,- it offers good value for money and the opportunity to work on relaxation and balance at your own pace.
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